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Summer Self Care

Summer is SUCH an important time to take care of both your body and your mind. Below are some simple tips to step up your summer self-care game!

VITAMIN D:

     Effects on the Body: This vitamin helps our body in multiple ways including gut health, immunity, inflammation, bone strength, and more. 

     Effects on the Mind: Studies have shown that low levels of vitamin D can be linked to depression, headaches, fatigue, and other issues. 

     Getting more Vitamin D: Get outside and soak up some sun! Getting a daily 10-15 minutes (depends on age, skin tone, and other factors) is                            the most simple way to increase your vitamin D levels. Other options are eating foods high in vitamin D and taking supplements. List of natural sunburn            remedies here OR just use some sunscreen!

SUNSCREEN:

     Not only does sunscreen help to prevent the risk of sunburns and skin cancer, but it can also assist in keeping your skin free and clear of wrinkles and             sunspots. Add sunscreen to your daily skincare routine all year round, not just during summer, to keep your skin young and healthy!

EXERCISE: 

     Effects on the Body: In addition to muscle and bone strength, exercise can also help with having less of a chance of being diabetic and keeping blood           pressure low. Plus, finding strength and flexibility can be a way of finding new hobbies or joys such as skateboarding and other sports.

     Effect on the Mind: Exercise releases endorphins which is a natural antidepressant made within our bodies. This can decrease depression, anxiety,               stress, and insomnia. Another added bonus is having a positive way to get through these and other emotions / situations. 

     Make it Fun! Exercising doesn’t have to be boring! Make it fun by planning a scavenger hunt, taking a dance or martial arts class, exploring the great               outdoors, or simply doing leg stretches while watching tv. 

APPS TO GET YOU OUT OF THE HOUSE: 

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I was coming out of the tiny shower of the suite at 11:45, rushing in the hopes Tom Edwards, the First Officer, might be hanging around the hallway outside “just in case”. Without bothering with underwear, I slip on the summer dress I had worn previously, sandals, and quickly brushed my hair. I opened the door to find Tom nervously pacing just down the hall from my suite.
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I knew right then and there I was going to fuck that girl and give her the real pleasure I was sure she was fantasizing about when she finger fucked herself to an orgasm.
Yes, I was going to slip my large stiff cock right up into that little, I believed, virginal cunt of hers taking her virginity and fucking her until she orgasmed like I was sure she was dreaming of.
I slipped into the house and going to her bedroom door which was also open just a crack.
She was home alone her mother having gone to a meeting with a friend of hers, and would be gone until almost midnight.
I was sure that would give me the time to enjoy her cunt giving her the pleasure that she would keep coming back to me for.
https://telegra.ph/Surprised-By-My-Wifes-Knowledge-06-04

Summertime in Phoenix sucks!! Let me tell you unless you have a pool your summers will be full of boredom! The house I grew up in had a older style pool. Wasnt the beautiful pools we see now but it was something. My name is Alexandra but I go by Alex Allie or Al. I was excited summer had finally come and I could stay home and relax. My best friend Kate comes over all of the time. On a hot Monday she came over so we could swim in my pool. At the time I remember I was a little jealous of Kate because she was super skinny had a nice body. Anyways we head upstairs to my room to put on our bathing suits. Kate and I have never been shy around each other. At least my boobs were bigger than hers. As we get undressed i glance over at Kate looking at her from head to toe. I never knew why my pussy was just a little slit and the only way I can describe hers was meaty. She had what looked like an overgrown clit hood.
https://telegra.ph/Daddy-and-Me-06-04

So there I was still shaking and standing between Johns legs with my hands on his knees and him sitting there with no pants on still catching our breath when we hear someone yell John and a flashlight comes our way. Im sure we looked like deer in the headlights when the flashlight hits us and didnt move. John! What the? Who is this? as his pace picked up and he got closer to us.Uhh, Steven umm uh John replied We send you for firewood and you get some action in. Lucky Bastard. Im Steven he said to me, not sure if we shake hands or what to do in a situation like this. Im still speechless and he says what are you wearing dude? Thats hot. I introduced myself and grabbed my beer and took a big long swig. Im Scott and yeah I come out here for privacy so I can crossdress. I guess I got caught... again. I stepped back out from between Johns legs and stepped back over the bench.
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She got fucked multiple times by Vijay kumarbut Again this time too the result was same ZERO.

Her sister who is oldertoZeenatby one year (24)Salmadelivered a cute baby girl. Since They were staying inHyderabadit was difficult for her to manage workduring her pregnancy and thereafter the baby. So she called her to stay with her for 6 months.Her Husband salman also permitted her to stay there and told her when ever He will be in town he will too come there and stay with them.

Although married herself, Zeenat was doing joband Shetooka 1 year break for her sister . Also, her husband keeps ontraveling as hefocussed more into increasing his business. So She had no worries about moving into her house for 6 months. In fact She was happy that She will get more time to spend with her sisterand her niece. So She packed her bags and moved to her place on a Saturday.
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Sam, a senior marketing executive at a major bank, navigates through the crowded train platform.Sam is a 32 year old busty brunette with stunning green eyes and long, sensual lashes. Thanks to her assets, she pushes past hundreds of bodies to finally get onto her train and make her way home for the evening without much trouble.
By the time everyone has shoved their way into the carriage, Sam is right in the centre of the throng, with barely any room to move.At this time of night, she knows shell be stuck in this spot for at least the next 30 minutes before her stop.
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She still remembers the first time she saw him. The very delayed 10.06 train to Manchester. Delayed because of a technical fault. Apparently.
She stood on the platform, impatiently waiting to see if she could *finally* go home to see her mother for the first time in months. Shed been so busy with work and was having a lot of issues with her boyfriend, she barely had time to arrange some downtime and seeing her family.
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