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Summer Self Care

Summer is SUCH an important time to take care of both your body and your mind. Below are some simple tips to step up your summer self-care game!


     Effects on the Body: This vitamin helps our body in multiple ways including gut health, immunity, inflammation, bone strength, and more. 

     Effects on the Mind: Studies have shown that low levels of vitamin D can be linked to depression, headaches, fatigue, and other issues. 

     Getting more Vitamin D: Get outside and soak up some sun! Getting a daily 10-15 minutes (depends on age, skin tone, and other factors) is                            the most simple way to increase your vitamin D levels. Other options are eating foods high in vitamin D and taking supplements. List of natural sunburn            remedies here OR just use some sunscreen!


     Not only does sunscreen help to prevent the risk of sunburns and skin cancer, but it can also assist in keeping your skin free and clear of wrinkles and             sunspots. Add sunscreen to your daily skincare routine all year round, not just during summer, to keep your skin young and healthy!


     Effects on the Body: In addition to muscle and bone strength, exercise can also help with having less of a chance of being diabetic and keeping blood           pressure low. Plus, finding strength and flexibility can be a way of finding new hobbies or joys such as skateboarding and other sports.

     Effect on the Mind: Exercise releases endorphins which is a natural antidepressant made within our bodies. This can decrease depression, anxiety,               stress, and insomnia. Another added bonus is having a positive way to get through these and other emotions / situations. 

     Make it Fun! Exercising doesn’t have to be boring! Make it fun by planning a scavenger hunt, taking a dance or martial arts class, exploring the great               outdoors, or simply doing leg stretches while watching tv. 



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Richard was impressed by how they all came together and tried to figure out the perfect one and he realized that the class was a pretty close knit group of friends. He figured there was no way he was going to fit in with them quickly and he began to have flashbacks of when he was at his own school and always left out of everything that happened. After a minute the girls walked back to their seats and a single girl in the very front row remained standing, her hand raised and a triumphant smile on her face. It seemed they had agreed her question was the most important and given her the go...

Cindy and I were both very young and new to sex when we met in the army, both in our 20s, but very horny.After going out for a few months, and her having the episode with her first black man, I was worried she might become hooked to black dick since I was being shipped out to Korea and she would be alone for at least 8 months, knowing she would be horny.I was realistic about the situation, as after all I wasnt just sitting around either.When we got back together she told me about some of her episodes, and I found out more later.Turns out she was very busy and popular with the brothers back there.This is how she related some of her stories to me.I will try and be as accurate as possible, though I do tend to embellish sometimes, but these are basically her words:

She looked down at my cock slightly rocking back and forth then she looked up and our eyes met, "Yeah, I think you like", she said. Pulling her nightie off over her head and tossing it to the floor she crawled higher, turned around and positioned herself for a 69. She took my meat deep into her mouth as I pulled her to my face. I reached out to tease her with my tongue and gave her little flicks up and down her slit. She started taking me in deeper then pulled me back out, sucked hard on my head then plunging back down throating me. She then begun to flex her hips in the typical fuck...

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I'm 43, divorced, I have two grown kids who are out on their own. I won't go into the specifics of how and why I became a lesbian. Just a couple of years ago I got involved with a woman who teaches science and biology at a local school. One thing led to another and one night she asked me over for dinner and afterward we proceeded to get drunk and I started telling her how long it had been since I'd been fucked. I got hot and horny talking about sex and finally Carol excused herself and when she came back a few minutes later she was wearing a robe. "Martha, I can take care of your problem, if...

She gripped one tit really hard and let out a long, slow, moan. His Supremacy pumped His cock further into Legensa’s throat and Tetenia trembled a bit. He grabbed both Mia and Lyushka’s tits, as their bodies were still His armrests.The other four Queen Priestesses on the stage came forward, swaying to the music, and then each fell to their knees beside Anya. They kept their hands at their sides but their bodies and hips swayed musically, sensually. The drums grew more intense. Anya reached around, squeezing her tits with one arm as her other hand frantically ran across her pelvis, tugging...

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But if not I'll do a quick summary. I've been having fun with an older guy that I found from craig's list. I email him when I want to hook and in the emails I give him instruction on what I want him to do to fullfill my fantasies.For the last couple days I'd been enjoying the movies of Bill and me acting out my fantasies. It was a Tuesday and I was working late at the office. So late that the janitor came in. I usually turn off all of the lights when I'm at the office alone, but I leave my desk light on. To me it feels more comfortable and secluded. Anyways, the janitor turned on the main...

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I have a friend named Antonio. He's a bronze skinned latin male and , like myself, very well built. We are both 25 yrs old and really into fitness. He's gotblackbelts in the brazilian martial art Capoeira, and Jujitsu and I have ones in Taekwondo and Jeet Koon Do and we both have bachelor's degrees in kinesiology, imagine that. So you can see why we hit it off so well. And, just being honest here, if I do say so myself, we are both strikingly good looking,(sometimes that can be a curse, but that's another story) we are both professional models, thats actually how we met ,working for the same...

“Was there anything you girls had talked about thatmight happen?”When she replied she spoke in such a low whisper I could hardly her.“I’d love to see you suck a cum covered cock just as it was pull out of one of our pussy’s.”“Kathy!! What in the hell were you thinking , ME PUTTING SOMEONE’S NASTY CUM SOAKED COCK IN MY MOUTH?” I could see the tars filling her eyes and knew it was time to stop teasing her Before I could say anything else Kathy said, “Frank, I so sorry, I know things have changed now that I may be pregnant and talked about our feelings, that’s why I need to call her.I...

June pushed her down on the bed beside Roy, such that she was sprawled against him. His hand immediately clamped over one of her bare breasts and June smiled down at her. "Now you be a good girl, Doris, and give Roy a big juicy kiss," she said.Doris half lifted her face in Roy's direction. He put his free hand behind her head and roughly pulled their mouths together. His tongue worked just as furiously inside Doris's mouth as June's had done, and his hand was busy feeling and fondling her tits. Doris was just as helpless in his grasp as she had been a moment before in June's.With Roy...

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