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Summer Self Care

Summer is SUCH an important time to take care of both your body and your mind. Below are some simple tips to step up your summer self-care game!


     Effects on the Body: This vitamin helps our body in multiple ways including gut health, immunity, inflammation, bone strength, and more. 

     Effects on the Mind: Studies have shown that low levels of vitamin D can be linked to depression, headaches, fatigue, and other issues. 

     Getting more Vitamin D: Get outside and soak up some sun! Getting a daily 10-15 minutes (depends on age, skin tone, and other factors) is                            the most simple way to increase your vitamin D levels. Other options are eating foods high in vitamin D and taking supplements. List of natural sunburn            remedies here OR just use some sunscreen!


     Not only does sunscreen help to prevent the risk of sunburns and skin cancer, but it can also assist in keeping your skin free and clear of wrinkles and             sunspots. Add sunscreen to your daily skincare routine all year round, not just during summer, to keep your skin young and healthy!


     Effects on the Body: In addition to muscle and bone strength, exercise can also help with having less of a chance of being diabetic and keeping blood           pressure low. Plus, finding strength and flexibility can be a way of finding new hobbies or joys such as skateboarding and other sports.

     Effect on the Mind: Exercise releases endorphins which is a natural antidepressant made within our bodies. This can decrease depression, anxiety,               stress, and insomnia. Another added bonus is having a positive way to get through these and other emotions / situations. 

     Make it Fun! Exercising doesn’t have to be boring! Make it fun by planning a scavenger hunt, taking a dance or martial arts class, exploring the great               outdoors, or simply doing leg stretches while watching tv. 



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It was Sunday, and my only day off so I decided I would do something nice and bring Carol breakfast in bed. I went to our kitchen and made our favorite breakfast, bacon and eggs.
As I began to walk up the stairs I could hear moans coming from our bedroom. They werent Carols. I walked into the room to see Carol totally nude, with her legs spread. She was playing with herself and on the TV was porn. I was instantly turned on. I put down our breakfast and got into bed.

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The moment my head hit the pillow once Id returned to my dorm, I was fast asleep. This time, there were no dreams or overwhelming thoughts to fill my mind or wake me. Just a pitch black and an utter silence until the ringing of my alarm clock signaled that it was time to begin my day. I groaned, as was my morning routine, and rolled over to snooze the obnoxious sound. For a moment, I rolled up into a ball, cradling my arms around my knees as I brought them to my chest beneath the covers.

I had known Lisa for two years. She was a senior and I was a junior. I was a nerdy mathlete she was the head cheerleader, so we didnt exactly run in the same circles. But we both did drama and speech. We were friendly enough, not that I ever spent time with her out of school.
That all changed at the regional speech contest in Des Moines.

Monica and I have known each other since 1998, I have bought a number of residential and commerical properties. When Monica has property that she thinks I may be interested in she calls me and we set up an appointment. Sometimes these meetings are for sexual pleasure. I was standing in front of the house waiting for Monica to show up to give me the nickel tour and hear the typical pitch on why I should buy the property. As I was about to look at my watch, here came the car. Monica is 6 black hair with a slender body. Her breasts are prominent with erect nipples, What a beautiful woman, I whispered to myself.

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